Ronnie O’Sullivan, one of snooker’s greatest players, has recently revealed that he has made significant adjustments to his approach, particularly in how he manages his practice routine. This shift comes after the six-time World Champion admitted that he had developed a fear of practicing, an unexpected admission from a player wit
h such a celebrated and illustrious career.
O’Sullivan, known for his mercurial talent and occasional bouts of vulnerability, opened up about how his mentality towards the game had shifted in recent years. The 48-year-old player explained that practicing had begun to trigger feelings of anxiety and fear, a stark contrast to the confidence and freedom he usually displays during high-stakes matches. This revelation sheds light on the psychological toll that years of competition can take, even on the most seasoned athletes.
“I just didn’t want to practise anymore,” O’Sullivan confessed. “I felt scared to go out there and put in the hours. It was like something in me was holding me back.” The mental block, as O’Sullivan described it, wasn’t about laziness or physical fatigue, but rather a complex mix of anxiety and pressure. He highlighted how the expectations placed on him, coupled with his own desire to perform at the highest level, had contributed to this mental hurdle.
In response to this struggle, O’Sullivan made key changes to his routine and mindset. He began focusing on finding joy in the sport again, rather than pushing himself with the intensity that had characterized much of his career. “I had to change the way I look at practice. It’s not about grinding anymore, it’s about enjoying the process,” he explained.
Part of this transformation involved working with sports psychologists and altering his daily habits. O’Sullivan spoke about how he incorporated more rest, balanced with moments of creative practice sessions, and emphasized the importance of mental well-being over physical repetition. He acknowledged that finding a balance between competitive ambition and personal enjoyment was crucial to sustaining his long career.
Now, with these changes in place, O’Sullivan claims that he feels more at ease with his practice and, importantly, more excited about continuing to compete at the highest level. His focus on mental health, combined with his extraordinary skill, may well prolong his remarkable career even further.
As snooker fans eagerly watch his next moves, it’s clear that O’Sullivan’s journey continues to evolve, both as a player and a person.
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